Rozeberte pár špenátů a opláchněte listy na obou stranách. Odstřihněte stonky a listy lehce osušte papírovými ručníky, aby se odstranila nadměrná vlhkost. - Stock fotografie a obrázky

Peel potatoes, rinse and cut into slices. Place on top of spinach.

Wash spinach or lettuce leaves in water, cut off the stems and pat dry. Fan out onto a plate.

Rinse the cucumber, cut the tails and cut half of the vegetable into half rings, place on a plate.

Pour in salt, but not iodized salt, but regular: coarse or finely ground. At this point, you can add peeled and chopped garlic, about 1-2 cloves, if you like a garlic-flavored snack.

Rinse the arugula in water and cut the stems. Shake off excess moisture and place greens on a plate.

Rinse the arugula and place the greens on a plate, cutting off the stems.

Wash the celery in water, cut into small pieces, cutting off the roots. Add to the bowl to the spinach slices.

Rinse the apple in water, cut into quarters and cut off the seed blocks. Rinse again and cut into slices. Lay between the leaves of arugula on a plate.

Rinse the cucumber and cut it in half into half rings. Add to a plate with the rest of the ingredients.

Peel boiled potatoes, rinse in water and cut into small cubes. Pour the slices into a deep container.

Prepare all the ingredients needed to make Arugula Goat Cheese Salad. Taste the goat cheese and limit the addition of salt if the product is salty.

Bring the slices to a golden brown for about 3-4 minutes, but do not overcook them.

Sprinkle the salad with seeds, salt and pepper to taste. Drizzle with vegetable oil, preferably cold-pressed olive or sunflower oil.

Wash the broccoli in water, cut the inflorescences from the main stem. Remove damaged or tainted ones.

Wash the dill or parsley, chop and add to the cucumber slices.

Peel the boiled potatoes and rinse. Rinse the cucumbers, cut off the tails on both sides. Cut into small cubes and place in a salad bowl.