Wypłukać jabłko w wodzie, pokroić na ćwiartki i odciąć bloki nasion. Wypłukać ponownie i pokroić na plasterki. Leżał między liśćmi rukoli na talerzu. - Zdjęcie stockowe & obraz

Rinse the cucumber and cut it in half into half rings. Add to a plate with the rest of the ingredients.

Rinse the arugula in water and shake off excess moisture from the leaves. Cut off the stems and place the arugula on a plate.

Rinse the arugula in water and cut the stems. Shake off excess moisture and place greens on a plate.

Sprinkle the salad with seeds, salt and pepper to taste. Drizzle with vegetable oil, preferably cold-pressed olive or sunflower oil.

Rinse the arugula and place the greens on a plate, cutting off the stems.

After the specified time, untie the bag, put its contents on a plate, draining the resulting liquid. Serve lightly salted cucumbers to the table.

Cooking delicious ratatouille. Fresh ripe vegetables and plate on white marble table, flat lay

Prepare all the ingredients needed to make Zucchini Carpaccio.

Prepare all the ingredients needed to make Arugula Salad With Seeds. You can use any seeds, as well as replace the apple with a tomato or bell pepper.

Pour in salt, but not iodized salt, but regular: coarse or finely ground. At this point, you can add peeled and chopped garlic, about 1-2 cloves, if you like a garlic-flavored snack.

Peel cucumbers with a vegetable peeler. Finely chop the mint. Peel the garlic.

Rinse the cucumber, cut the tails and cut half of the vegetable into half rings, place on a plate.

Rinse the zucchini in water, cut the tails off the vegetables and cut them into 1 cm thick slices. Pour the slices into a deep container, salt and pepper and stir.

Add salt and vegetable seasoning, and gently stir all slices.

Wash the celery in water, cut into small pieces, cutting off the roots. Add to the bowl to the spinach slices.