Wypłukać rukolę w wodzie i wyciąć łodygi. Zrzucić nadmiar wilgoci i umieścić zieleninę na talerzu. - Zdjęcie stockowe & obraz

Rinse the arugula and place the greens on a plate, cutting off the stems.

Rinse the arugula in water, cut off the stems and shake off excess moisture. Arrange the leaves on a plate.

Rinse spinach and cilantro in water, shake off excess moisture. Cut off the stems and arrange the greens on a plate as a green salad base.

Top view of plate with assortment of fresh salad leaves

Rinse the arugula in water and shake off excess moisture from the leaves. Cut off the stems and place the arugula on a plate.

Saut the spinach in the skillet until soft, about 1 minute. After finely chop it

Disassemble a bunch of spinach, rinse each leaf in water and cut off the stems from them. Dip with paper towels to remove excess moisture and place on a plate. You can scald greens with boiling water or keep spinach in boiling water for about 2-3 min

Take apart a bunch of spinach and rinse the leaves on both sides. Cut off the stems and dry the leaves lightly with paper towels to remove excess moisture.

Wash the dill or parsley, chop and add to the cucumber slices.

Tear lettuce leaves with your hands or chop. Also prepare the arugula.

Rinse green onions, dry and chop randomly.

Pour in salt, but not iodized salt, but regular: coarse or finely ground. At this point, you can add peeled and chopped garlic, about 1-2 cloves, if you like a garlic-flavored snack.